WHOLE WHEAT FLOUR TORTILLAS vs CORN TOSTADAS
Nutrition comparison per 100 g serving
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WHOLE WHEAT FLOUR TORTILLAS wins in 8 out of 11 nutrient categories
WHOLE WHEAT FLOUR TORTILLAS: 8
vs
CORN TOSTADAS: 1
(2 ties)
Overview
| Nutrient | WHOLE WHEAT FLOUR TORTILLAS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calories | 268 cal | 498 cal | |
| Protein | 8.9 g | 6.1 g | |
| Carbs | 50 g | 63.6 g | |
| Fat | 7.1 g | 24.2 g | |
| Fiber | 7.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT FLOUR TORTILLAS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT FLOUR TORTILLAS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 152 MG | |
| Iron, Fe | 3.6 MG | 1.1 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 661 MG | 561 MG |