WHOLE WHEAT FLOUR TORTILLAS vs FLOUR MEDIUM SOFT TACO TORTILLAS
Nutrition comparison per 100 g serving
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WHOLE WHEAT FLOUR TORTILLAS wins in 5 out of 11 nutrient categories
WHOLE WHEAT FLOUR TORTILLAS: 5
vs
FLOUR MEDIUM SOFT TACO TORTILLAS: 4
(2 ties)
Overview
| Nutrient | WHOLE WHEAT FLOUR TORTILLAS | FLOUR MEDIUM SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calories | 283 cal | 311 cal | |
| Protein | 8.3 g | 6.7 g | |
| Carbs | 45 g | 48.9 g | |
| Fat | 7.5 g | 8.9 g | |
| Fiber | 6.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT FLOUR TORTILLAS | FLOUR MEDIUM SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT FLOUR TORTILLAS | FLOUR MEDIUM SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 111 MG | |
| Iron, Fe | 1.2 MG | 3.2 MG | |
| Potassium, K | 0 MG | 207 MG | |
| Sodium, Na | 517 MG | 591 MG |