WHOLE WHEAT FLOUR TORTILLAS vs CORN GORDITAS
Nutrition comparison per 100 g serving
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WHOLE WHEAT FLOUR TORTILLAS wins in 4 out of 10 nutrient categories
WHOLE WHEAT FLOUR TORTILLAS: 4
vs
CORN GORDITAS: 3
(3 ties)
Overview
| Nutrient | WHOLE WHEAT FLOUR TORTILLAS | CORN GORDITAS | Winner |
|---|---|---|---|
| Calories | 304 cal | 393 cal | |
| Protein | 8.9 g | 10.7 g | |
| Carbs | 50 g | 78.6 g | |
| Fat | 7.1 g | 5.4 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT FLOUR TORTILLAS | CORN GORDITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT FLOUR TORTILLAS | CORN GORDITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 536 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Sodium, Na | 643 MG | 0 MG |