WHOLE WHEAT FLOUR TORTILLAS vs BURRITO FLOUR TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT FLOUR TORTILLAS wins in 6 out of 13 nutrient categories
WHOLE WHEAT FLOUR TORTILLAS: 6
vs
BURRITO FLOUR TORTILLAS: 4
(3 ties)
Overview
| Nutrient | WHOLE WHEAT FLOUR TORTILLAS | BURRITO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 304 cal | 310 cal | |
| Protein | 8.9 g | 7.0 g | |
| Carbs | 50 g | 50.7 g | |
| Fat | 7.1 g | 8.5 g | |
| Fiber | 7.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT FLOUR TORTILLAS | BURRITO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT FLOUR TORTILLAS | BURRITO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 211 MG | |
| Iron, Fe | 3.2 MG | 3.8 MG | |
| Sodium, Na | 643 MG | 592 MG |