WHOLE WHEAT FLOUR TORTILLAS vs BLUE CORN TORTILLAS
Nutrition comparison per 100 g serving
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WHOLE WHEAT FLOUR TORTILLAS wins in 6 out of 10 nutrient categories
WHOLE WHEAT FLOUR TORTILLAS: 6
vs
BLUE CORN TORTILLAS: 2
(2 ties)
Overview
| Nutrient | WHOLE WHEAT FLOUR TORTILLAS | BLUE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 304 cal | 479 cal | |
| Protein | 8.9 g | 12.5 g | |
| Carbs | 50 g | 83.3 g | |
| Fat | 7.1 g | 8.3 g | |
| Fiber | 7.1 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT FLOUR TORTILLAS | BLUE CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT FLOUR TORTILLAS | BLUE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 643 MG | 42 MG |