WHOLE WHEAT FLOUR TORTILLAS vs SOFT TACO TORTILLAS
Nutrition comparison per 100 g serving
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WHOLE WHEAT FLOUR TORTILLAS wins in 5 out of 10 nutrient categories
WHOLE WHEAT FLOUR TORTILLAS: 5
vs
SOFT TACO TORTILLAS: 2
(3 ties)
Overview
| Nutrient | WHOLE WHEAT FLOUR TORTILLAS | SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calories | 200 cal | 311 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 28.9 g | 48.9 g | |
| Fat | 6.7 g | 8.9 g | |
| Fiber | 4.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT FLOUR TORTILLAS | SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT FLOUR TORTILLAS | SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 156 MG | |
| Iron, Fe | 1.6 MG | 2.4 MG | |
| Sodium, Na | 489 MG | 511 MG |