WHOLE WHEAT FLOUR TORTILLAS vs GORDITA STYLE TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
WHOLE WHEAT FLOUR TORTILLAS: 5
vs
GORDITA STYLE TORTILLAS: 5
(2 ties)
Overview
| Nutrient | WHOLE WHEAT FLOUR TORTILLAS | GORDITA STYLE TORTILLAS | Winner |
|---|---|---|---|
| Calories | 300 cal | 257 cal | |
| Protein | 8 g | 7.1 g | |
| Carbs | 50 g | 48.6 g | |
| Fat | 9 g | 5.7 g | |
| Fiber | 4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT FLOUR TORTILLAS | GORDITA STYLE TORTILLAS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 107 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT FLOUR TORTILLAS | GORDITA STYLE TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 110 MG | |
| Iron, Fe | 2.9 MG | 2.9 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 580 MG | 500 MG |