WHOLE WHEAT FLOUR TORTILLA vs GLUTEN-FREE 6" TORTILLAS
Nutrition comparison per 100 g serving
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WHOLE WHEAT FLOUR TORTILLA wins in 7 out of 10 nutrient categories
WHOLE WHEAT FLOUR TORTILLA: 7
vs
GLUTEN-FREE 6" TORTILLAS: 2
(1 ties)
Overview
| Nutrient | WHOLE WHEAT FLOUR TORTILLA | GLUTEN-FREE 6" TORTILLAS | Winner |
|---|---|---|---|
| Calories | 263 cal | 314 cal | |
| Protein | 7.9 g | 3.9 g | |
| Carbs | 44.7 g | 39.2 g | |
| Fat | 7.9 g | 13.7 g | |
| Fiber | 7.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT FLOUR TORTILLA | GLUTEN-FREE 6" TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 20 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 234 MG | 78 MG | |
| Sodium, Na | 500 MG | 510 MG |