WHOLE WHEAT FLOUR SOFT TACO TORTILLAS vs WHITE LOAVES
Nutrition comparison per 100 g serving
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WHITE LOAVES wins in 6 out of 11 nutrient categories
WHOLE WHEAT FLOUR SOFT TACO TORTILLAS: 4
vs
WHITE LOAVES: 6
(1 ties)
Overview
| Nutrient | WHOLE WHEAT FLOUR SOFT TACO TORTILLAS | WHITE LOAVES | Winner |
|---|---|---|---|
| Calories | 289 cal | 200 cal | |
| Protein | 8.9 g | 6.7 g | |
| Carbs | 46.7 g | 37.8 g | |
| Fat | 8.9 g | 1.1 g | |
| Fiber | 6.7 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT FLOUR SOFT TACO TORTILLAS | WHITE LOAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | WHOLE WHEAT FLOUR SOFT TACO TORTILLAS | WHITE LOAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 202 MG | 44 MG | |
| Iron, Fe | 2.2 MG | 2.4 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 644 MG | 256 MG |