WHOLE WHEAT FLOUR SOFT TACO TORTILLAS vs FLOUR TORTILLAS SOFT TACO
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS SOFT TACO wins in 5 out of 10 nutrient categories
WHOLE WHEAT FLOUR SOFT TACO TORTILLAS: 4
vs
FLOUR TORTILLAS SOFT TACO: 5
(1 ties)
Overview
| Nutrient | WHOLE WHEAT FLOUR SOFT TACO TORTILLAS | FLOUR TORTILLAS SOFT TACO | Winner |
|---|---|---|---|
| Calories | 289 cal | 273 cal | |
| Protein | 8.9 g | 6.8 g | |
| Carbs | 46.7 g | 45.5 g | |
| Fat | 8.9 g | 6.8 g | |
| Fiber | 6.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT FLOUR SOFT TACO TORTILLAS | FLOUR TORTILLAS SOFT TACO | Winner |
|---|---|---|---|
| Calcium, Ca | 202 MG | 341 MG | |
| Iron, Fe | 2.2 MG | 6.8 MG | |
| Potassium, K | 233 MG | 191 MG | |
| Sodium, Na | 644 MG | 636 MG |