WHOLE WHEAT FLOUR SOFT TACO TORTILLAS vs FLOUR TORTILLAS FAJITA
Nutrition comparison per 100 g serving
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WHOLE WHEAT FLOUR SOFT TACO TORTILLAS wins in 5 out of 10 nutrient categories
WHOLE WHEAT FLOUR SOFT TACO TORTILLAS: 5
vs
FLOUR TORTILLAS FAJITA: 4
(1 ties)
Overview
| Nutrient | WHOLE WHEAT FLOUR SOFT TACO TORTILLAS | FLOUR TORTILLAS FAJITA | Winner |
|---|---|---|---|
| Calories | 289 cal | 268 cal | |
| Protein | 8.9 g | 5.4 g | |
| Carbs | 46.7 g | 44.6 g | |
| Fat | 8.9 g | 7.1 g | |
| Fiber | 6.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT FLOUR SOFT TACO TORTILLAS | FLOUR TORTILLAS FAJITA | Winner |
|---|---|---|---|
| Calcium, Ca | 202 MG | 179 MG | |
| Iron, Fe | 2.2 MG | 3.6 MG | |
| Potassium, K | 233 MG | 191 MG | |
| Sodium, Na | 644 MG | 643 MG |