WHOLE WHEAT FLOUR SOFT TACO STYLE TORTILLAS vs FLOUR TORTILLAS FAJITA
Nutrition comparison per 100 g serving
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WHOLE WHEAT FLOUR SOFT TACO STYLE TORTILLAS wins in 5 out of 10 nutrient categories
WHOLE WHEAT FLOUR SOFT TACO STYLE TORTILLAS: 5
vs
FLOUR TORTILLAS FAJITA: 4
(1 ties)
Overview
| Nutrient | WHOLE WHEAT FLOUR SOFT TACO STYLE TORTILLAS | FLOUR TORTILLAS FAJITA | Winner |
|---|---|---|---|
| Calories | 289 cal | 268 cal | |
| Protein | 8.9 g | 5.4 g | |
| Carbs | 48.9 g | 44.6 g | |
| Fat | 7.8 g | 7.1 g | |
| Fiber | 8.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT FLOUR SOFT TACO STYLE TORTILLAS | FLOUR TORTILLAS FAJITA | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 179 MG | |
| Iron, Fe | 2 MG | 3.6 MG | |
| Potassium, K | 244 MG | 191 MG | |
| Sodium, Na | 667 MG | 643 MG |