WHOLE WHEAT FLOUR CHAKKI ATTA vs TO YOUR HEALTH SPROUTED FLOUR CO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
WHOLE WHEAT FLOUR CHAKKI ATTA: 5
vs
TO YOUR HEALTH SPROUTED FLOUR CO: 5
(3 ties)
Overview
| Nutrient | WHOLE WHEAT FLOUR CHAKKI ATTA | TO YOUR HEALTH SPROUTED FLOUR CO | Winner |
|---|---|---|---|
| Calories | 333 cal | 268 cal | |
| Protein | 12.1 g | 13.3 g | |
| Carbs | 72.7 g | 60 g | |
| Fat | 1.5 g | 1.7 g | |
| Fiber | 9.1 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT FLOUR CHAKKI ATTA | TO YOUR HEALTH SPROUTED FLOUR CO | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT FLOUR CHAKKI ATTA | TO YOUR HEALTH SPROUTED FLOUR CO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 8.2 MG | 3.6 MG | |
| Sodium, Na | 30 MG | 5 MG |