WHOLE WHEAT FLOUR CHAKKI ATTA vs MEXICAN STYLE ORIGINAL HOMINY
Nutrition comparison per 100 g serving
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WHOLE WHEAT FLOUR CHAKKI ATTA wins in 5 out of 13 nutrient categories
WHOLE WHEAT FLOUR CHAKKI ATTA: 5
vs
MEXICAN STYLE ORIGINAL HOMINY: 4
(4 ties)
Overview
| Nutrient | WHOLE WHEAT FLOUR CHAKKI ATTA | MEXICAN STYLE ORIGINAL HOMINY | Winner |
|---|---|---|---|
| Calories | 333 cal | 100 cal | |
| Protein | 12.1 g | 3 g | |
| Carbs | 72.7 g | 5 g | |
| Fat | 1.5 g | 0.5 g | |
| Fiber | 9.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT FLOUR CHAKKI ATTA | MEXICAN STYLE ORIGINAL HOMINY | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT FLOUR CHAKKI ATTA | MEXICAN STYLE ORIGINAL HOMINY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 8.2 MG | 0.7 MG | |
| Sodium, Na | 30 MG | 80 MG |