WHOLE WHEAT FLOUR CHAKKI ATTA vs ENRICHED YELLOW CORN MEAL
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT FLOUR CHAKKI ATTA wins in 6 out of 13 nutrient categories
WHOLE WHEAT FLOUR CHAKKI ATTA: 6
vs
ENRICHED YELLOW CORN MEAL: 3
(4 ties)
Overview
| Nutrient | WHOLE WHEAT FLOUR CHAKKI ATTA | ENRICHED YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 355 cal | |
| Protein | 12.1 g | 6.5 g | |
| Carbs | 72.7 g | 77.4 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 9.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT FLOUR CHAKKI ATTA | ENRICHED YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 3.9 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT FLOUR CHAKKI ATTA | ENRICHED YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 8.2 MG | 3.5 MG | |
| Sodium, Na | 30 MG | 0 MG |