WHOLE WHEAT FLOUR 8" TORTILLAS vs 6"" YELLOW CORN TORTILLAS
Nutrition comparison per 100 g serving
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6"" YELLOW CORN TORTILLAS wins in 5 out of 12 nutrient categories
WHOLE WHEAT FLOUR 8" TORTILLAS: 4
vs
6"" YELLOW CORN TORTILLAS: 5
(3 ties)
Overview
| Nutrient | WHOLE WHEAT FLOUR 8" TORTILLAS | 6"" YELLOW CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 300 cal | 214 cal | |
| Protein | 6 g | 5.4 g | |
| Carbs | 48 g | 44.6 g | |
| Fat | 10 g | 1.8 g | |
| Fiber | 4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT FLOUR 8" TORTILLAS | 6"" YELLOW CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE WHEAT FLOUR 8" TORTILLAS | 6"" YELLOW CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 4.8 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 780 MG | 0 MG |