WHOLE WHEAT FLOUR vs BLEACHED & PRE-SIFTED ENRICHED SELF-RISING FLOUR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
WHOLE WHEAT FLOUR: 5
vs
BLEACHED & PRE-SIFTED ENRICHED SELF-RISING FLOUR: 5
(3 ties)
Overview
| Nutrient | WHOLE WHEAT FLOUR | BLEACHED & PRE-SIFTED ENRICHED SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calories | 323 cal | 355 cal | |
| Protein | 12.9 g | 9.7 g | |
| Carbs | 67.7 g | 74.2 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 12.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT FLOUR | BLEACHED & PRE-SIFTED ENRICHED SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 5.2 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT FLOUR | BLEACHED & PRE-SIFTED ENRICHED SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 129 MG | |
| Iron, Fe | 4.7 MG | 3.5 MG | |
| Sodium, Na | 0 MG | 1,290 MG |