WHOLE WHEAT FLOUR vs ORGANIC SPROUTED SPELT KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SPROUTED SPELT KERNELS wins in 4 out of 12 nutrient categories
WHOLE WHEAT FLOUR: 2
vs
ORGANIC SPROUTED SPELT KERNELS: 4
(6 ties)
Overview
| Nutrient | WHOLE WHEAT FLOUR | ORGANIC SPROUTED SPELT KERNELS | Winner |
|---|---|---|---|
| Calories | 367 cal | 333 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 73.3 g | 70 g | |
| Fat | 3.3 g | 1.7 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT FLOUR | ORGANIC SPROUTED SPELT KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE WHEAT FLOUR | ORGANIC SPROUTED SPELT KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 67 MG | |
| Iron, Fe | 3.7 MG | 1.2 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |