WHOLE WHEAT FLOUR vs ALL PURPOSE FLOUR
Nutrition comparison per 100 g serving
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WHOLE WHEAT FLOUR wins in 5 out of 11 nutrient categories
WHOLE WHEAT FLOUR: 5
vs
ALL PURPOSE FLOUR: 1
(5 ties)
Overview
| Nutrient | WHOLE WHEAT FLOUR | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 13.3 g | 10 g | |
| Carbs | 70 g | 73.3 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT FLOUR | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE WHEAT FLOUR | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 33 MG | Tie |
| Iron, Fe | 4 MG | 1.3 MG | |
| Potassium, K | 367 MG | 133 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |