WHOLE WHEAT FLOUR vs CAULIFLOWER-BASED BAKING MIX
Nutrition comparison per 100 g serving
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CAULIFLOWER-BASED BAKING MIX wins in 7 out of 12 nutrient categories
WHOLE WHEAT FLOUR: 4
vs
CAULIFLOWER-BASED BAKING MIX: 7
(1 ties)
Overview
| Nutrient | WHOLE WHEAT FLOUR | CAULIFLOWER-BASED BAKING MIX | Winner |
|---|---|---|---|
| Calories | 300 cal | 333 cal | |
| Protein | 13.3 g | 8.3 g | |
| Carbs | 66.7 g | 70.8 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 10 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT FLOUR | CAULIFLOWER-BASED BAKING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 112.5 MG |
Minerals
| Mineral | WHOLE WHEAT FLOUR | CAULIFLOWER-BASED BAKING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 3.6 MG | 3 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 0 MG | 917 MG |