WHOLE WHEAT FLOUR vs BESAN (GRAM FLOUR)
Nutrition comparison per 100 g serving
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BESAN (GRAM FLOUR) wins in 4 out of 10 nutrient categories
WHOLE WHEAT FLOUR: 3
vs
BESAN (GRAM FLOUR): 4
(3 ties)
Overview
| Nutrient | WHOLE WHEAT FLOUR | BESAN (GRAM FLOUR) | Winner |
|---|---|---|---|
| Calories | 300 cal | 350 cal | |
| Protein | 13.3 g | 23.3 g | |
| Carbs | 66.7 g | 56.7 g | |
| Fat | 1.7 g | 3.3 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT FLOUR | BESAN (GRAM FLOUR) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT FLOUR | BESAN (GRAM FLOUR) | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 4.8 MG | |
| Sodium, Na | 0 MG | 17 MG |