WHOLE WHEAT FLOUR vs ALL PURPOSE FLOUR & PIE CRUST MIX
Nutrition comparison per 100 g serving
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WHOLE WHEAT FLOUR wins in 5 out of 10 nutrient categories
WHOLE WHEAT FLOUR: 5
vs
ALL PURPOSE FLOUR & PIE CRUST MIX: 2
(3 ties)
Overview
| Nutrient | WHOLE WHEAT FLOUR | ALL PURPOSE FLOUR & PIE CRUST MIX | Winner |
|---|---|---|---|
| Calories | 300 cal | 379 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 66.7 g | 85.7 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT FLOUR | ALL PURPOSE FLOUR & PIE CRUST MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT FLOUR | ALL PURPOSE FLOUR & PIE CRUST MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 271 MG |