WHOLE WHEAT FLOUR vs ORGANIC PURE OKARA FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC PURE OKARA FLOUR wins in 6 out of 12 nutrient categories
WHOLE WHEAT FLOUR: 2
vs
ORGANIC PURE OKARA FLOUR: 6
(4 ties)
Overview
| Nutrient | WHOLE WHEAT FLOUR | ORGANIC PURE OKARA FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 400 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 70 g | 65.7 g | |
| Fat | 1.7 g | 5.7 g | |
| Fiber | 10 g | 57.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT FLOUR | ORGANIC PURE OKARA FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE WHEAT FLOUR | ORGANIC PURE OKARA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 457 MG | |
| Iron, Fe | 3.6 MG | 4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 71 MG |