WHOLE WHEAT FLOUR vs GOLDEN CORN FLOUR MASA HARINA
Nutrition comparison per 100 g serving
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WHOLE WHEAT FLOUR wins in 5 out of 10 nutrient categories
WHOLE WHEAT FLOUR: 5
vs
GOLDEN CORN FLOUR MASA HARINA: 2
(3 ties)
Overview
| Nutrient | WHOLE WHEAT FLOUR | GOLDEN CORN FLOUR MASA HARINA | Winner |
|---|---|---|---|
| Calories | 367 cal | 345 cal | |
| Protein | 13.3 g | 6.9 g | |
| Carbs | 70 g | 72.4 g | |
| Fat | 1.7 g | 3.5 g | |
| Fiber | 10 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT FLOUR | GOLDEN CORN FLOUR MASA HARINA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT FLOUR | GOLDEN CORN FLOUR MASA HARINA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |