WHOLE WHEAT FLOUR vs CHICKPEA GLUTEN FREE FLOUR
Nutrition comparison per 100 g serving
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CHICKPEA GLUTEN FREE FLOUR wins in 7 out of 11 nutrient categories
WHOLE WHEAT FLOUR: 2
vs
CHICKPEA GLUTEN FREE FLOUR: 7
(2 ties)
Overview
| Nutrient | WHOLE WHEAT FLOUR | CHICKPEA GLUTEN FREE FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 367 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 73.3 g | 63.3 g | |
| Fat | 3.3 g | 6.7 g | |
| Fiber | 10 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT FLOUR | CHICKPEA GLUTEN FREE FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT FLOUR | CHICKPEA GLUTEN FREE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 4.3 MG | |
| Potassium, K | 0 MG | 733 MG | |
| Sodium, Na | 0 MG | 17 MG |