WHOLE WHEAT FLOUR vs ORIGINAL TOASTED WHEAT GERM
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL TOASTED WHEAT GERM wins in 10 out of 17 nutrient categories
WHOLE WHEAT FLOUR: 4
vs
ORIGINAL TOASTED WHEAT GERM: 10
(3 ties)
Overview
| Nutrient | WHOLE WHEAT FLOUR | ORIGINAL TOASTED WHEAT GERM | Winner |
|---|---|---|---|
| Calories | 355 cal | 400 cal | |
| Protein | 12.9 g | 26.7 g | |
| Carbs | 67.7 g | 53.3 g | |
| Fat | 3.2 g | 10 g | |
| Fiber | 9.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT FLOUR | ORIGINAL TOASTED WHEAT GERM | Winner |
|---|---|---|---|
| Niacin | 5.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT FLOUR | ORIGINAL TOASTED WHEAT GERM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 3.5 MG | 6 MG | |
| Magnesium, Mg | 0 MG | 233 MG | |
| Phosphorus, P | 0 MG | 867 MG | |
| Potassium, K | 0 MG | 867 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 12 MG |