WHOLE WHEAT FLOUR vs CORN MEAL
Nutrition comparison per 100 g serving
Ad 468x60
CORN MEAL wins in 5 out of 14 nutrient categories
WHOLE WHEAT FLOUR: 4
vs
CORN MEAL: 5
(5 ties)
Overview
| Nutrient | WHOLE WHEAT FLOUR | CORN MEAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 364 cal | |
| Protein | 13.3 g | 6.1 g | |
| Carbs | 70 g | 81.8 g | |
| Fat | 1.7 g | 1.5 g | |
| Fiber | 10 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT FLOUR | CORN MEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT FLOUR | CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |