WHOLE WHEAT FLATBREAD WRAPS vs WHOLE WHEAT SPROUTED SUNFLOWER SEED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT FLATBREAD WRAPS wins in 7 out of 10 nutrient categories
WHOLE WHEAT FLATBREAD WRAPS: 7
vs
WHOLE WHEAT SPROUTED SUNFLOWER SEED BREAD: 1
(2 ties)
Overview
| Nutrient | WHOLE WHEAT FLATBREAD WRAPS | WHOLE WHEAT SPROUTED SUNFLOWER SEED BREAD | Winner |
|---|---|---|---|
| Calories | 189 cal | 286 cal | |
| Protein | 15.1 g | 10.7 g | |
| Carbs | 37.7 g | 50 g | |
| Fat | 3.8 g | 7.1 g | |
| Fiber | 13.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT FLATBREAD WRAPS | WHOLE WHEAT SPROUTED SUNFLOWER SEED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT FLATBREAD WRAPS | WHOLE WHEAT SPROUTED SUNFLOWER SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 71 MG | |
| Iron, Fe | 3.4 MG | 2.6 MG | |
| Sodium, Na | 528 MG | 482 MG |