WHOLE WHEAT FLATBREAD WRAPS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE WHEAT FLATBREAD WRAPS wins in 8 out of 10 nutrient categories
WHOLE WHEAT FLATBREAD WRAPS: 8
vs
WHOLE FOODS MARKET: 1
(1 ties)
Overview
| Nutrient | WHOLE WHEAT FLATBREAD WRAPS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 189 cal | 266 cal | |
| Protein | 15.1 g | 7.8 g | |
| Carbs | 37.7 g | 46.9 g | |
| Fat | 3.8 g | 4.7 g | |
| Fiber | 13.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT FLATBREAD WRAPS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | WHOLE WHEAT FLATBREAD WRAPS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 31 MG | |
| Iron, Fe | 3.4 MG | 0.6 MG | |
| Sodium, Na | 528 MG | 422 MG |