WHOLE WHEAT FLATBREAD WRAPS vs ENRICHED STEAK ROLLS
Nutrition comparison per 100 g serving
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ENRICHED STEAK ROLLS wins in 7 out of 15 nutrient categories
WHOLE WHEAT FLATBREAD WRAPS: 5
vs
ENRICHED STEAK ROLLS: 7
(3 ties)
Overview
| Nutrient | WHOLE WHEAT FLATBREAD WRAPS | ENRICHED STEAK ROLLS | Winner |
|---|---|---|---|
| Calories | 189 cal | 268 cal | |
| Protein | 15.1 g | 8.5 g | |
| Carbs | 37.7 g | 53.5 g | |
| Fat | 3.8 g | 2.8 g | |
| Fiber | 13.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT FLATBREAD WRAPS | ENRICHED STEAK ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 110 UG | |
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT FLATBREAD WRAPS | ENRICHED STEAK ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 99 MG | |
| Iron, Fe | 3.4 MG | 2.8 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 528 MG | 577 MG |