WHOLE WHEAT FLATBREAD vs SUNNY SLIDERS ENRICHED BUNS
Nutrition comparison per 100 g serving
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SUNNY SLIDERS ENRICHED BUNS wins in 8 out of 15 nutrient categories
WHOLE WHEAT FLATBREAD: 4
vs
SUNNY SLIDERS ENRICHED BUNS: 8
(3 ties)
Overview
| Nutrient | WHOLE WHEAT FLATBREAD | SUNNY SLIDERS ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 459 cal | 303 cal | |
| Protein | 10.6 g | 9.1 g | |
| Carbs | 70.7 g | 51.5 g | |
| Fat | 10.6 g | 4.6 g | |
| Fiber | 3.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT FLATBREAD | SUNNY SLIDERS ENRICHED BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 109 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT FLATBREAD | SUNNY SLIDERS ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 152 MG | |
| Iron, Fe | 3.8 MG | 3.0 MG | |
| Potassium, K | 0 MG | 76 MG | |
| Sodium, Na | 707 MG | 606 MG |