WHOLE WHEAT FLATBREAD vs MOZZARELLA
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT FLATBREAD wins in 5 out of 10 nutrient categories
WHOLE WHEAT FLATBREAD: 5
vs
MOZZARELLA: 4
(1 ties)
Overview
| Nutrient | WHOLE WHEAT FLATBREAD | MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 459 cal | 236 cal | |
| Protein | 10.6 g | 8.3 g | |
| Carbs | 70.7 g | 31.9 g | |
| Fat | 10.6 g | 8.3 g | |
| Fiber | 3.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT FLATBREAD | MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | WHOLE WHEAT FLATBREAD | MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 56 MG | |
| Iron, Fe | 3.8 MG | 1 MG | |
| Sodium, Na | 707 MG | 667 MG |