WHOLE WHEAT FLATBREAD MIX vs QUICK BREAD & MUFFIN MIX
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT FLATBREAD MIX wins in 6 out of 10 nutrient categories
WHOLE WHEAT FLATBREAD MIX: 6
vs
QUICK BREAD & MUFFIN MIX: 2
(2 ties)
Overview
| Nutrient | WHOLE WHEAT FLATBREAD MIX | QUICK BREAD & MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 12.5 g | 7.1 g | |
| Carbs | 70 g | 82.1 g | |
| Fat | 5 g | 1.8 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT FLATBREAD MIX | QUICK BREAD & MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT FLATBREAD MIX | QUICK BREAD & MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Sodium, Na | 850 MG | 571 MG |