WHOLE WHEAT FLAT BREAD vs FOOD FOR LIFE
Nutrition comparison per 100 g serving
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FOOD FOR LIFE wins in 6 out of 15 nutrient categories
WHOLE WHEAT FLAT BREAD: 5
vs
FOOD FOR LIFE: 6
(4 ties)
Overview
| Nutrient | WHOLE WHEAT FLAT BREAD | FOOD FOR LIFE | Winner |
|---|---|---|---|
| Calories | 393 cal | 256 cal | |
| Protein | 10.7 g | 4.7 g | |
| Carbs | 53.6 g | 48.8 g | |
| Fat | 17.9 g | 4.7 g | |
| Fiber | 7.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT FLAT BREAD | FOOD FOR LIFE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT FLAT BREAD | FOOD FOR LIFE | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 5 MG | 0 MG | |
| Phosphorus, P | 0 MG | 93 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 375 MG | 442 MG |