WHOLE WHEAT FLAKE & GRANOLA CEREAL vs SALTED CARAMEL GRANOLA WITH DARK CHOCOLATE CHUNKS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT FLAKE & GRANOLA CEREAL wins in 7 out of 11 nutrient categories
WHOLE WHEAT FLAKE & GRANOLA CEREAL: 7
vs
SALTED CARAMEL GRANOLA WITH DARK CHOCOLATE CHUNKS: 2
(2 ties)
Overview
| Nutrient | WHOLE WHEAT FLAKE & GRANOLA CEREAL | SALTED CARAMEL GRANOLA WITH DARK CHOCOLATE CHUNKS | Winner |
|---|---|---|---|
| Calories | 400 cal | 435 cal | |
| Protein | 18.2 g | 8.1 g | |
| Carbs | 67.3 g | 72.6 g | |
| Fat | 9.1 g | 14.5 g | |
| Fiber | 10.9 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT FLAKE & GRANOLA CEREAL | SALTED CARAMEL GRANOLA WITH DARK CHOCOLATE CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT FLAKE & GRANOLA CEREAL | SALTED CARAMEL GRANOLA WITH DARK CHOCOLATE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 48 MG | |
| Iron, Fe | 3.3 MG | 2.9 MG | |
| Potassium, K | 0 MG | 258 MG | |
| Sodium, Na | 327 MG | 387 MG |