WHOLE WHEAT FIG BARS vs CHOCOLATE CHIP WALNUT COOKIES
Nutrition comparison per 100 g serving
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WHOLE WHEAT FIG BARS wins in 6 out of 10 nutrient categories
WHOLE WHEAT FIG BARS: 6
vs
CHOCOLATE CHIP WALNUT COOKIES: 2
(2 ties)
Overview
| Nutrient | WHOLE WHEAT FIG BARS | CHOCOLATE CHIP WALNUT COOKIES | Winner |
|---|---|---|---|
| Calories | 343 cal | 438 cal | |
| Protein | 2.9 g | 3.1 g | |
| Carbs | 60 g | 65.6 g | |
| Fat | 8.6 g | 14.1 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT FIG BARS | CHOCOLATE CHIP WALNUT COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT FIG BARS | CHOCOLATE CHIP WALNUT COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.3 MG | |
| Sodium, Na | 400 MG | 188 MG |