WHOLE WHEAT FARFALLE ORGANIC DURUM SEMOLINA PASTA vs SPAGHETTI PASTA
Nutrition comparison per 100 g serving
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SPAGHETTI PASTA wins in 5 out of 11 nutrient categories
WHOLE WHEAT FARFALLE ORGANIC DURUM SEMOLINA PASTA: 4
vs
SPAGHETTI PASTA: 5
(2 ties)
Overview
| Nutrient | WHOLE WHEAT FARFALLE ORGANIC DURUM SEMOLINA PASTA | SPAGHETTI PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 259 cal | |
| Protein | 10.7 g | 11.8 g | |
| Carbs | 75 g | 49.4 g | |
| Fat | 1.8 g | 2.9 g | |
| Fiber | 10.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT FARFALLE ORGANIC DURUM SEMOLINA PASTA | SPAGHETTI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT FARFALLE ORGANIC DURUM SEMOLINA PASTA | SPAGHETTI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 2.9 MG | 2.1 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 0 MG | 41 MG |