WHOLE WHEAT FARFALLE ORGANIC DURUM SEMOLINA PASTA vs EXTRA WIDE WHOLE GRAIN YOLK FREE NOODLE STYLE PASTA
Nutrition comparison per 100 g serving
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EXTRA WIDE WHOLE GRAIN YOLK FREE NOODLE STYLE PASTA wins in 9 out of 14 nutrient categories
WHOLE WHEAT FARFALLE ORGANIC DURUM SEMOLINA PASTA: 2
vs
EXTRA WIDE WHOLE GRAIN YOLK FREE NOODLE STYLE PASTA: 9
(3 ties)
Overview
| Nutrient | WHOLE WHEAT FARFALLE ORGANIC DURUM SEMOLINA PASTA | EXTRA WIDE WHOLE GRAIN YOLK FREE NOODLE STYLE PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 327 cal | |
| Protein | 10.7 g | 14.6 g | |
| Carbs | 75 g | 72.7 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 10.7 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT FARFALLE ORGANIC DURUM SEMOLINA PASTA | EXTRA WIDE WHOLE GRAIN YOLK FREE NOODLE STYLE PASTA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT FARFALLE ORGANIC DURUM SEMOLINA PASTA | EXTRA WIDE WHOLE GRAIN YOLK FREE NOODLE STYLE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 3.3 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 0 MG | 27 MG |