WHOLE WHEAT FAJITA STYLE TORTILLAS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 8 out of 10 nutrient categories
WHOLE WHEAT FAJITA STYLE TORTILLAS: 1
vs
FLOUR TORTILLAS: 8
(1 ties)
Overview
| Nutrient | WHOLE WHEAT FAJITA STYLE TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 298 cal | 167 cal | |
| Protein | 8.8 g | 11.9 g | |
| Carbs | 47.4 g | 45.2 g | |
| Fat | 7.9 g | 6.0 g | |
| Fiber | 5.3 g | 31 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT FAJITA STYLE TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 165 MG | 24 MG | |
| Sodium, Na | 544 MG | 667 MG |