WHOLE WHEAT ENGLISH MUFFINS vs WHITE PITA BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT ENGLISH MUFFINS wins in 10 out of 14 nutrient categories
WHOLE WHEAT ENGLISH MUFFINS: 10
vs
WHITE PITA BREAD: 2
(2 ties)
Overview
| Nutrient | WHOLE WHEAT ENGLISH MUFFINS | WHITE PITA BREAD | Winner |
|---|---|---|---|
| Calories | 190 cal | 267 cal | |
| Protein | 6.4 g | 6.7 g | |
| Carbs | 36.5 g | 55.6 g | |
| Fat | 1.6 g | 2.2 g | |
| Fiber | 3.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT ENGLISH MUFFINS | WHITE PITA BREAD | Winner |
|---|---|---|---|
| Folate, total | 39 UG | 0 UG | |
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT ENGLISH MUFFINS | WHITE PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 22 MG | |
| Iron, Fe | 1.6 MG | 2 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 317 MG | 44 MG |