WHOLE WHEAT ENGLISH MUFFINS vs OLD FASHIONED LOAVES
Nutrition comparison per 100 g serving
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WHOLE WHEAT ENGLISH MUFFINS wins in 8 out of 15 nutrient categories
WHOLE WHEAT ENGLISH MUFFINS: 8
vs
OLD FASHIONED LOAVES: 5
(2 ties)
Overview
| Nutrient | WHOLE WHEAT ENGLISH MUFFINS | OLD FASHIONED LOAVES | Winner |
|---|---|---|---|
| Calories | 190 cal | 269 cal | |
| Protein | 6.4 g | 7.7 g | |
| Carbs | 36.5 g | 53.9 g | |
| Fat | 1.6 g | 3.9 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT ENGLISH MUFFINS | OLD FASHIONED LOAVES | Winner |
|---|---|---|---|
| Folate, total | 39 UG | 0 UG | |
| Niacin | 3.2 MG | 3.1 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT ENGLISH MUFFINS | OLD FASHIONED LOAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 2.8 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 317 MG | 577 MG |