WHOLE WHEAT ENGLISH MUFFINS vs TURANO
Nutrition comparison per 100 g serving
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TURANO wins in 5 out of 11 nutrient categories
WHOLE WHEAT ENGLISH MUFFINS: 4
vs
TURANO: 5
(2 ties)
Overview
| Nutrient | WHOLE WHEAT ENGLISH MUFFINS | TURANO | Winner |
|---|---|---|---|
| Calories | 197 cal | 256 cal | |
| Protein | 8.2 g | 11.6 g | |
| Carbs | 37.7 g | 53.5 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 6.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT ENGLISH MUFFINS | TURANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT ENGLISH MUFFINS | TURANO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 2.0 MG | 3.4 MG | |
| Potassium, K | 213 MG | 0 MG | |
| Sodium, Na | 377 MG | 605 MG |