WHOLE WHEAT ENGLISH MUFFINS vs BROWN RICE LOAF
Nutrition comparison per 100 g serving
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WHOLE WHEAT ENGLISH MUFFINS wins in 8 out of 13 nutrient categories
WHOLE WHEAT ENGLISH MUFFINS: 8
vs
BROWN RICE LOAF: 1
(4 ties)
Overview
| Nutrient | WHOLE WHEAT ENGLISH MUFFINS | BROWN RICE LOAF | Winner |
|---|---|---|---|
| Calories | 197 cal | 316 cal | |
| Protein | 8.2 g | 2.6 g | |
| Carbs | 37.7 g | 42.1 g | |
| Fat | 1.6 g | 15.8 g | |
| Fiber | 6.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT ENGLISH MUFFINS | BROWN RICE LOAF | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT ENGLISH MUFFINS | BROWN RICE LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.0 MG | 1.9 MG | |
| Potassium, K | 213 MG | 0 MG | |
| Sodium, Na | 377 MG | 26 MG |