WHOLE WHEAT ENGLISH MUFFINS vs SANDWICH POTATO BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
WHOLE WHEAT ENGLISH MUFFINS: 5
vs
SANDWICH POTATO BREAD: 5
(3 ties)
Overview
| Nutrient | WHOLE WHEAT ENGLISH MUFFINS | SANDWICH POTATO BREAD | Winner |
|---|---|---|---|
| Calories | 197 cal | 281 cal | |
| Protein | 7.6 g | 12.5 g | |
| Carbs | 39.4 g | 46.9 g | |
| Fat | 1.5 g | 4.7 g | |
| Fiber | 6.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT ENGLISH MUFFINS | SANDWICH POTATO BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT ENGLISH MUFFINS | SANDWICH POTATO BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 312 MG | |
| Iron, Fe | 2.2 MG | 2.3 MG | |
| Sodium, Na | 394 MG | 344 MG |