WHOLE WHEAT ENGLISH MUFFINS vs ROSEMARY & OLIVE OIL RUSTIC EUROPEAN STONE-HEARTH BREADS
Nutrition comparison per 100 g serving
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WHOLE WHEAT ENGLISH MUFFINS wins in 5 out of 10 nutrient categories
WHOLE WHEAT ENGLISH MUFFINS: 5
vs
ROSEMARY & OLIVE OIL RUSTIC EUROPEAN STONE-HEARTH BREADS: 3
(2 ties)
Overview
| Nutrient | WHOLE WHEAT ENGLISH MUFFINS | ROSEMARY & OLIVE OIL RUSTIC EUROPEAN STONE-HEARTH BREADS | Winner |
|---|---|---|---|
| Calories | 197 cal | 298 cal | |
| Protein | 7.6 g | 8.8 g | |
| Carbs | 39.4 g | 54.4 g | |
| Fat | 1.5 g | 5.3 g | |
| Fiber | 6.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT ENGLISH MUFFINS | ROSEMARY & OLIVE OIL RUSTIC EUROPEAN STONE-HEARTH BREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT ENGLISH MUFFINS | ROSEMARY & OLIVE OIL RUSTIC EUROPEAN STONE-HEARTH BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 3.2 MG | |
| Sodium, Na | 394 MG | 579 MG |