WHOLE WHEAT ENGLISH MUFFINS vs ITALIAN BREAD WITH SESAME SEEDS
Nutrition comparison per 100 g serving
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ITALIAN BREAD WITH SESAME SEEDS wins in 5 out of 11 nutrient categories
WHOLE WHEAT ENGLISH MUFFINS: 4
vs
ITALIAN BREAD WITH SESAME SEEDS: 5
(2 ties)
Overview
| Nutrient | WHOLE WHEAT ENGLISH MUFFINS | ITALIAN BREAD WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Calories | 197 cal | 260 cal | |
| Protein | 7.6 g | 8 g | |
| Carbs | 39.4 g | 46 g | |
| Fat | 1.5 g | 4 g | |
| Fiber | 6.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT ENGLISH MUFFINS | ITALIAN BREAD WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT ENGLISH MUFFINS | ITALIAN BREAD WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 100 MG | |
| Iron, Fe | 2.2 MG | 6.8 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 394 MG | 500 MG |