WHOLE WHEAT ENGLISH MUFFINS vs HONEY WHEAT BAGEL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHOLE WHEAT ENGLISH MUFFINS: 4
vs
HONEY WHEAT BAGEL: 4
(2 ties)
Overview
| Nutrient | WHOLE WHEAT ENGLISH MUFFINS | HONEY WHEAT BAGEL | Winner |
|---|---|---|---|
| Calories | 197 cal | 298 cal | |
| Protein | 7.6 g | 8.8 g | |
| Carbs | 39.4 g | 57.9 g | |
| Fat | 1.5 g | 3.5 g | |
| Fiber | 6.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT ENGLISH MUFFINS | HONEY WHEAT BAGEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT ENGLISH MUFFINS | HONEY WHEAT BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 35 MG | |
| Iron, Fe | 2.2 MG | 1.9 MG | |
| Sodium, Na | 394 MG | 439 MG |