WHOLE WHEAT ELBOW MACARONI vs WHEELS ENRICHED MACARONI PRODUCT
Nutrition comparison per 100 g serving
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WHEELS ENRICHED MACARONI PRODUCT wins in 7 out of 14 nutrient categories
WHOLE WHEAT ELBOW MACARONI: 4
vs
WHEELS ENRICHED MACARONI PRODUCT: 7
(3 ties)
Overview
| Nutrient | WHOLE WHEAT ELBOW MACARONI | WHEELS ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 375 cal | 444 cal | |
| Protein | 12.5 g | 7.4 g | |
| Carbs | 73.2 g | 51.9 g | |
| Fat | 2.7 g | 1.9 g | |
| Fiber | 8.9 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT ELBOW MACARONI | WHEELS ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 222 UG | |
| Niacin | 0 MG | 5.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT ELBOW MACARONI | WHEELS ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 3.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |