WHOLE WHEAT EGG NOODLE PRODUCT vs TRADITIONAL GERMAN EGG PASTA - SPAETZLE
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT EGG NOODLE PRODUCT wins in 9 out of 12 nutrient categories
WHOLE WHEAT EGG NOODLE PRODUCT: 9
vs
TRADITIONAL GERMAN EGG PASTA - SPAETZLE: 1
(2 ties)
Overview
| Nutrient | WHOLE WHEAT EGG NOODLE PRODUCT | TRADITIONAL GERMAN EGG PASTA - SPAETZLE | Winner |
|---|---|---|---|
| Calories | 339 cal | 357 cal | |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 69.6 g | 69.6 g | Tie |
| Fat | 5.4 g | 2.7 g | |
| Fiber | 8.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT EGG NOODLE PRODUCT | TRADITIONAL GERMAN EGG PASTA - SPAETZLE | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Magnesium, Mg | 123 MG | 0 MG | |
| Phosphorus, P | 359 MG | 0 MG | |
| Potassium, K | 439 MG | 0 MG | |
| Sodium, Na | 36 MG | 18 MG |