WHOLE WHEAT EGG NOODLE PRODUCT vs SOY BEAN NOODLE
Nutrition comparison per 100 g serving
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SOY BEAN NOODLE wins in 6 out of 13 nutrient categories
WHOLE WHEAT EGG NOODLE PRODUCT: 5
vs
SOY BEAN NOODLE: 6
(2 ties)
Overview
| Nutrient | WHOLE WHEAT EGG NOODLE PRODUCT | SOY BEAN NOODLE | Winner |
|---|---|---|---|
| Calories | 339 cal | 226 cal | |
| Protein | 14.3 g | 22.6 g | |
| Carbs | 69.6 g | 3.6 g | |
| Fat | 5.4 g | 13.1 g | |
| Fiber | 8.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT EGG NOODLE PRODUCT | SOY BEAN NOODLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT EGG NOODLE PRODUCT | SOY BEAN NOODLE | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 357 MG | |
| Iron, Fe | 3.6 MG | 4.3 MG | |
| Magnesium, Mg | 123 MG | 0 MG | |
| Phosphorus, P | 359 MG | 0 MG | |
| Potassium, K | 439 MG | 0 MG | |
| Sodium, Na | 36 MG | 286 MG |